The Calm Code PODCAST

Podcast series designed to help your customers understand easy, science-backed ways to calm the brain, relax the body, and feel more in control of stress each day.

This 4-part podcast series helps your customers understand how to reduce stress and feel more calm using simple, science-backed methods. It’s designed for people who want to feel better, think clearly, and take small steps each day to improve their mind and body.

What’s Inside:

• Easy explanations of how the brain reacts to stress, and how to calm it down.
• Breathing techniques that help listeners feel relaxed and focused.
• A movement plan that helps reduce stress and improve mood.
• Sleep tips that explain how to get rest that truly restores the body.

• How to calm the brain using tools proven by science.
• Simple breathing flows that help release tension fast.
• How movement can be used daily to feel more relaxed and in control.
• Why restful sleep is different from just “getting sleep” and how to get more of it.